Weigh In record (no journal entry) for 15 October 2011
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1422 kcal
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Fat: 51.66g | Prot: 41.65g | Carb: 180.61g.
Breakfast: Granulated Sugar, Coffee, Jelly Filled Donut, Sugar, Cream (Half & Half). Lunch: steamers general tso, Lite Beer. Dinner: 16" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Oranges, Chocolate Chip Cookies (with Butter). more...
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losing 15.4 lb a week
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