Chalp's Journal, 02 January 2010

Back from Vegas.

No workout for a couple of weeks.

Back to normal on Monday.

152.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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2327 kcal

Fat: 63.60g | Prot: 109.16g | Carb: 280.25g.   Breakfast: arnold's sandwich thin, super pump 250, betterthan eggs, lite blue cheese. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: tuna nigiri, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Dragon Roll, Tuna Roll, white wine. Snacks/Other: pistachio, America's Best 94% Fat Free Microwave Popcorn. more...

2237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...