Weigh In record (no journal entry) for 15 October 2011
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2011:
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1180 kcal
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Fat: 42.11g | Prot: 67.79g | Carb: 133.26g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: mayo hellmans, tuna fish. Dinner: iced tea, Caesar Salad (Half), Cheese Filled Manicotti. Snacks/Other: green grapes, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 5.6 lb a week
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