Weigh In record (no journal entry) for 15 October 2011
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2234 kcal
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Fat: 113.93g | Prot: 89.46g | Carb: 235.26g.
Breakfast: Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries, Chocolate Chips, Whole Wheat Pancakes. Lunch: yogurt dip trader joes, Carrots , Sweet Red Peppers , Baby Spinach. Dinner: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Snacks/Other: churros, Dry Roasted Almonds (with Salt Added) . more...
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2937 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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