kerigirl22's Journal, 14 October 2011

163.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 61.50g | Prot: 41.00g | Carb: 112.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Polish Dog. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Coastal berry blend. more...

2519 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...