Weigh In record (no journal entry) for 02 January 2010
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177.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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2359 kcal
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Fat: 74.58g | Prot: 138.37g | Carb: 238.38g.
Breakfast: Pork Chorizo, corn tortillas, queso fresco, egg, 1% milk with coffee, banana. Lunch: steak soft taco, chicken burrito supreme. Dinner: terriyaki chicken, mixed greens, chickpeas. Snacks/Other: beer. more...
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3385 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running - 7/mph - 46 minutes, Driving - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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