Weigh In record (no journal entry) for 02 January 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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2424 kcal
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Fat: 109.89g | Prot: 123.13g | Carb: 223.28g.
Breakfast: Boston Kreme Donut, Jelly Filled Donut, Coffee with Skim Milk and Sugar. Dinner: Zinfandel Wine, BBQ Chicken Teriyaki. Snacks/Other: Dark Chocolate Edamame, Honey Roasted Peanuts. more...
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gaining 10.5 lb a week
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