Weigh In record (no journal entry) for 14 October 2011
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185.4 lb
Lost so far: 39.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1288 kcal
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Fat: 25.93g | Prot: 80.96g | Carb: 186.84g.
Breakfast: mozzarella string cheese. Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque, Apples. Dinner: yogurt dannon all natural, raw broccoli, ezekiel tortilla, beef round eye round steak. Snacks/Other: Bananas, animal crackers. more...
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losing 1.4 lb a week
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