Weigh In record (no journal entry) for 14 October 2011
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186.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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3317 kcal
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Fat: 124.83g | Prot: 305.39g | Carb: 239.65g.
Breakfast: Oatmeal, Protein Powder - Vanilla. Lunch: Coconut Vegetable Oil, Immunity Boost Vegetables, Brown Rice (Long-Grain, Cooked), Ground Turkey Patty. Dinner: Low Fat Cottage Cheese, Beef Top Loin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Light Cheese Heads String Cheese Sticks, Oatmeal, Protein Powder - Vanilla. more...
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losing 30.4 lb a week
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