| October 2012 |
| Mon 1st: |
2257 *
|
73%
|
fat: 129.73g |
| |
protein: 158.13g |
| |
carbs: 118.22g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1107 *
|
36%
|
fat: 79.72g |
| |
protein: 86.07g |
| |
carbs: 26.09g |
|
-
|
-
|
| Sat 29th: |
1968 *
|
63%
|
fat: 109.16g |
| |
protein: 158.30g |
| |
carbs: 81.80g |
|
-
|
-
|
| Fri 28th: |
2089 *
|
67%
|
fat: 99.89g |
| |
protein: 176.63g |
| |
carbs: 114.80g |
|
-
|
-
|
| Thu 27th: |
2098 *
|
68%
|
fat: 137.24g |
| |
protein: 173.37g |
| |
carbs: 38.60g |
|
-
|
-
|
| Wed 26th: |
2023 *
|
65%
|
fat: 94.42g |
| |
protein: 166.71g |
| |
carbs: 118.76g |
|
-
|
-
|
| Tue 25th: |
664 *
|
21%
|
fat: 33.45g |
| |
protein: 55.21g |
| |
carbs: 31.21g |
|
-
|
-
|
| Mon 24th: |
564 *
|
18%
|
fat: 30.95g |
| |
protein: 40.21g |
| |
carbs: 28.21g |
|
-
|
-
|
| Sun 23rd: |
2250 *
|
73%
|
fat: 97.32g |
| |
protein: 182.39g |
| |
carbs: 153.45g |
|
-
|
-
|
| Sat 22nd: |
765 *
|
25%
|
fat: 26.03g |
| |
protein: 34.49g |
| |
carbs: 103.82g |
|
-
|
-
|
| Fri 21st: |
2099 *
|
68%
|
fat: 100.40g |
| |
protein: 176.77g |
| |
carbs: 112.17g |
|
-
|
-
|
| Thu 20th: |
1815 *
|
59%
|
fat: 83.40g |
| |
protein: 153.35g |
| |
carbs: 101.88g |
|
-
|
-
|
| Wed 19th: |
2367 *
|
76%
|
fat: 118.86g |
| |
protein: 180.77g |
| |
carbs: 135.92g |
|
-
|
-
|
| Tue 18th: |
2360 *
|
76%
|
fat: 112.98g |
| |
protein: 178.63g |
| |
carbs: 157.99g |
|
-
|
-
|
| Mon 17th: |
2458 *
|
79%
|
fat: 124.31g |
| |
protein: 133.44g |
| |
carbs: 212.38g |
|
-
|
-
|
| Sun 16th: |
1985 *
|
64%
|
fat: 102.82g |
| |
protein: 141.73g |
| |
carbs: 128.37g |
|
-
|
-
|
| Sat 15th: |
1822 *
|
59%
|
fat: 68.16g |
| |
protein: 143.81g |
| |
carbs: 159.48g |
|
-
|
-
|
| Fri 14th: |
1121 *
|
36%
|
fat: 43.05g |
| |
protein: 113.64g |
| |
carbs: 74.20g |
|
-
|
-
|
| Thu 13th: |
1538 *
|
50%
|
fat: 95.29g |
| |
protein: 90.39g |
| |
carbs: 83.42g |
|
-
|
-
|
| Wed 12th: |
2562 *
|
83%
|
fat: 100.98g |
| |
protein: 126.42g |
| |
carbs: 300.12g |
|
-
|
-
|
