moemike's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
161.0 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
2980 kcal Fat: 77.45g | Prot: 72.09g | Carb: 366.08g.   Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pizza Supreme. Dinner: Soft Taco - Beef. Snacks/Other: Holiday Porter Beer, TLC Chewy Granola Bars - Honey Almond Flax, Trippel Ale, Funyuns Onion Flavored Rings, Skittles Original Fruit Bite Size Candies, Diet Coke, Monster Rehab, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee House Inspirations - Vanilla Caramel Cream. more...
2684 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 15 minutes, Sitting - 9 hours and 15 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 5 hours and 45 minutes. more...
gaining 7.0 lb a week

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