lifetimehappiness's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

163.6 lb Lost so far: 23.1 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

481 kcal

Fat: 11.42g | Prot: 30.51g | Carb: 67.32g. Breakfast: cherry tomatoes. Lunch: vegetable dumplings. Dinner: Tyson Breaded Chicken Breast Tenderloin Uncooked, hard boiled egg whites. Snacks/Other: Caribbean Fruit Floes. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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lifetimehappiness's Journal, 14 October 2011

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