boonenbelle's Journal, 14 October 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 43.06g | Prot: 42.50g | Carb: 47.25g.   Breakfast: nature valley sweet and salt granola bar. Lunch: string cheese. Dinner: Mayonnaise hellmans,  pickle slices, honey mustard jack daniels, muenster cheese slice. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, green grapes. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...