Weigh In record (no journal entry) for 14 October 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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713 kcal
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Fat: 23.74g | Prot: 78.93g | Carb: 48.22g.
Breakfast: egg, decafinated coffee, onion, Morning Star Sausage Patty, tomato. Lunch: tomato, onion, salmon, brocolli. Snacks/Other: morning star sausage patty, peach, Nature's Path Smart bran cereal, lowfat yogurt, onion. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, yoga - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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