craigps's Journal, 14 October 2011

198.7 lb Lost so far: 46.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 43.46g | Prot: 42.26g | Carb: 255.38g.   Breakfast: banana, tropicana orange juice. Lunch: Original Chicken Nuggets. Dinner: turkey hill min cookies and cream, kc masterpiece, ramen noodles. Snacks/Other: apple, grapes, shoprite pretzels. more...

4695 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...