kuwa2004's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016

137.1 lb Lost so far: 16.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

1449 kcal

Fat: 40.53g | Prot: 60.73g | Carb: 170.53g. Lunch: そぼろ丼, ねぎま, サッポロビール　極ゼロ. Dinner: どら焼き. more...

1698 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

losing 3.1 lb a week


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kuwa2004's weight history