Weigh In record (no journal entry) for 14 October 2011
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2011:
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1661 kcal
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Fat: 69.71g | Prot: 58.49g | Carb: 216.17g.
Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Spaghetti and Popcorn Chicken. Dinner: KRYSTAL FRENCH FRIES , KRYSTAL BURGER. Snacks/Other: 100% Whole Wheat Bread, Sour Cream & Onion Potato Crisps, Rotisserie Style Chicken Breast, Kisses Hugs. more...
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losing 4.2 lb a week
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