Weigh In record (no journal entry) for 13 February 2016
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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3664 kcal
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Fat: 156.79g | Prot: 222.42g | Carb: 347.10g.
Breakfast: Pure Almond Milk - Dark Chocolate, Simply Potatoes Southwest Style Hash Browns, Kraft Shredded Parmesan Cheese, Egg White, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Bananas. Dinner: Cheesecake, Heavy Whipping Cream, Tomatoes, Zucchini, Barilla Rotini Pasta, Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.8 lb a week
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