Weigh In record (no journal entry) for 13 February 2016
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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629 kcal
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Fat: 14.72g | Prot: 57.01g | Carb: 67.13g.
Breakfast: Smoked or Cured Ham, Scrambled Egg, Wal-Mart 6" Flour Tortillas, Freshly Squeezed Orange Juice, Coffee. Lunch: Kroger Classic Garden Salad, Trader Joe's Fat Free Balsamic Vinaigrette, Steamed Hard Shell Crab. Snacks/Other: Plums. more...
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gaining 7.0 lb a week
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