Weigh In record (no journal entry) for 13 February 2016
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1027 kcal
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Fat: 18.51g | Prot: 36.81g | Carb: 159.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn, Fat Free Shredded Mozzarella Cheese, Fat Free Sour Cream. Dinner: Honey Chipotle Barbecue Sauce, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Sweet Potato Chips, Roasted Red Pepper Humus, Pickles, Beer. more...
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2515 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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