Weigh In record (no journal entry) for 13 February 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3093 kcal
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Fat: 87.66g | Prot: 125.11g | Carb: 242.52g.
Breakfast: Fried Egg. Lunch: Fried Egg, Amy's Mexican Casserole Bowl, Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Green Giant Steamers Rosemary, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3088 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 24 minutes, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Resting - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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