Weigh In record (no journal entry) for 14 October 2011
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1215 kcal
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Fat: 47.13g | Prot: 53.93g | Carb: 165.20g.
Breakfast: Vinegar, Whole Milk, Cucumber (Peeled), Value White Bread, Soft Boiled Egg. Lunch: Chewy Bars - Oats & Chocolate, Nectarines, Vitamin Enhanced Water Beverage (Black & Blueberry), Water. Dinner: Chewy Bars - Oats & Chocolate, Kosher Dill Wholes, Michelina's Macaroni & Cheese, Chicken Thigh. more...
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2111 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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