Weigh In record (no journal entry) for 13 February 2016
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1808 kcal
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Fat: 66.22g | Prot: 63.55g | Carb: 222.72g.
Breakfast: Boiled Egg, Aldi Latte Macchiato, Kingsmill White Bread Roll. Lunch: Pork Roast, Beer, Feng Sushi Vegetarian Tempura, Ramen Noodle Soup (Dry, Dehydrated). more...
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3350 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Omar A's weight history
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