Weigh In record (no journal entry) for 14 October 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1190 kcal
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Fat: 48.06g | Prot: 53.84g | Carb: 138.52g.
Breakfast: Egg, Cheese & Ranchero Salsa Breakfast Burrito, Soy Milk. Lunch: Feta Cheese, Sushi Nori Roasted Seaweed, Basmati Rice, Flax Seeds, Greek Salad. more...
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losing 3.5 lb a week
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pollupy's weight history
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