pollupy - Member

pollupy

Joined March 2011

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Weight History

Start Weight

135.0 lb

Lost so far: 15.0 lb

Current Weight

150.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

Gained that freshman fifteen and held on to it nearly fifteen years later. Looking forward to slimming down slowly but surely.

pollupy's Weight History

5 Minutes a Day!

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

A delicious and filling vegetarian soup.

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

	1 serving Trader Joe's Organic Gala Apples
	1 serving Trader Joe's Organic Orange Juice
	1 serving Silk Pure Almond Milk - Unsweetened Vanilla
	Walking (brisk) - 4/mph
	Desk Work
	Walking (moderate) - 3/mph