Weigh In record (no journal entry) for 14 October 2011
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2035 kcal
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Fat: 75.30g | Prot: 66.46g | Carb: 308.50g.
Breakfast: Fiber One, Milk (Nonfat), marketplace garlic parmesan french bread, marketplace garlic parmesan french bread. Lunch: Herby Turkey Softwich. Dinner: Hebrew National Hot Dog, Fries. Snacks/Other: chocolate truffle (Skinny Cow), Banana, Beef Sticks Smoked Snack, Lollipop, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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