Weigh In record (no journal entry) for 14 October 2011
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
2650 kcal
|
Fat: 78.90g | Prot: 219.13g | Carb: 263.83g.
Breakfast: potato, olive oil, gravy, cooked wheat pasta, pork tenderloin. Lunch: potato, olive oil, gravy, pork tenderloin. Dinner: green tea, cooked white rice, bulgogi, pickled vegetables. Snacks/Other: whoopie pie, pretzel sticks. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|