Weigh In record (no journal entry) for 12 February 2016
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
2546 kcal
|
Fat: 74.19g | Prot: 107.57g | Carb: 203.44g.
Breakfast: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Coors Blue Moon Beer, Coffee, Coffee-Mate Hazelnut Creamer, Jays Big J Original Potato Chips, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
|
|
3024 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|