Weigh In record (no journal entry) for 01 January 2010
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174.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2010:
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759 kcal
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Fat: 9.61g | Prot: 60.45g | Carb: 115.01g.
Breakfast: Hot Cocoa, water. Lunch: water, Chicken with Rice Soup. Dinner: small carrots, Tetrazzini Pasta (Dry Mix, Prepared with Water), Baked or Broiled Lobster. Snacks/Other: swiss miss cocoa, hard pretzel. more...
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losing 15.4 lb a week
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