Weigh In record (no journal entry) for 14 October 2011
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1220 kcal
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Fat: 46.50g | Prot: 66.00g | Carb: 144.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: mcdouble, Thomas' Everything Bagel, Honey Roasted Turkey Breast. more...
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gaining 1.4 lb a week
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