Weigh In record (no journal entry) for 14 October 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2619 kcal
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Fat: 115.08g | Prot: 78.74g | Carb: 337.06g.
Breakfast: wheat thin stix, yoplait light cherry yogurt, Bananas. Lunch: quaker peanut butter dipps granola bar, red seedless grapes, nature valley peanut butter granola. Dinner: Smore's (Small), Flour Tortilla, Colby Jack Cheese, Original Corn Chips, Chili with Beans (Canned). Snacks/Other: Chocolate Sandwich Cookies. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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