Weigh In record (no journal entry) for 14 October 2011
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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4245 kcal
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Fat: 138.50g | Prot: 212.94g | Carb: 473.59g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Red Grapefruit in Juice. Lunch: Fried Rice, Cashew Chicken. Dinner: Caramel Sauce, Vanilla Ice Cream, Plain Crepe, Chicken Breast, Spaghetti with Meat Sauce (Entree), Pasta with Pesto Sauce, Lobster, Scrambled Egg, Toasted White Bread, Rosemary Focaccia, Cabernet Sauvignon Wine. Snacks/Other: Bunny Graham Friends, Caramel Coated Popcorn, Pretzel M&M's. more...
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3530 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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