fatdanny's Journal, 14 October 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 90.02g | Prot: 48.93g | Carb: 177.00g.   Breakfast: Coffee with Cream. Lunch: Fruit Chewy Cookies. Dinner: California Roll, Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine. Snacks/Other: Chocolate Chip Cookie, Kisses. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...