Weigh In record (no journal entry) for 12 February 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2217 kcal
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Fat: 69.76g | Prot: 95.69g | Carb: 233.24g.
Breakfast: Dry or Hard Salami, Arla Hushållsost, Butter (Salted), Wasa RugSprø, Hard-Boiled Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Smoked or Cured Ham, Kavli Mildost, Wasa RugSprø, Butter (Salted), Garbanzo Beans, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Salmon, Santa Maria Tortilla Whole Wheat. Snacks/Other: Beer, Milk Chocolate Candies. more...
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2103 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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flabbadabb's weight history
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