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Wendydashner
Journal
14 Oct 11
Wendydashner's Journal, 14 October 2011
Wendydashner's Profile
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Weigh In record (no journal entry) for 14 October 2011
192.0 lb
Lost so far:
20.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1987 kcal
Fat: 59.10g | Prot: 74.23g | Carb: 235.48g.
Lunch:
Crinkle Cut Fries (Small), Original ButterBurger (Single).
Dinner:
Red Table Wine, Butter Chicken with Basmati Rice, Meatless Fried Rice.
more...
2146 kcal
Activities & Exercise:
Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes.
more...
losing 1.4 lb a week
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