Weigh In record (no journal entry) for 01 January 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2010:
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5164 kcal
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Fat: 223.43g | Prot: 304.50g | Carb: 511.46g.
Breakfast: Steamed or Boiled Shrimp, Corned Beef, Tillamook Swiss Cheese, Jewish Rye Bread, Coke. Lunch: boiled shrimp, Coke. Dinner: apple sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Chicken Salad, Jewish Rye Bread, lays potato chips, coke. Snacks/Other: hot dog bun, lays potato chips, hot dog, Hard Pretzels, coke. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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