Weigh In record (no journal entry) for 14 October 2011
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184.3 lb
Lost so far: 15.0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1812 kcal
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Fat: 127.19g | Prot: 129.74g | Carb: 38.95g.
Breakfast: sugar free vanilla syrup, mixed peppers, coffee, heavy cream, egg, butter, cheddar. Lunch: tuna, tomato, cucumber, real mayo. Dinner: butter, brussels sprouts. Snacks/Other: green string beans, Muffin in a Minute, sugar free maple syrup, heavy cream. more...
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losing 2.4 lb a week
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