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Today I feel great! Mom and I went to the gym and got started. I only worked out on the eliptical for 15 minutes, but i still feel that was a success because yesterday I didn't work out at all.
I also have been very successful with my food today. I feel like I have made good choices and been hyper aware of portion control.
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2010:
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2042 kcal
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Fat: 100.53g | Prot: 99.79g | Carb: 196.73g.
Breakfast: creamer, coffee, Sausage, Egg. Lunch: italian dressing, zucchini, tomatoe, onion, cabbage, cheese. Dinner: onion, hot sauce, cabbage, tomatoes, sour cream, spanish rice, ground beef, taco shell. Snacks/Other: water, italian dressing, onion, tomatoes, cabbage. more...
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3042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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