Weigh In record (no journal entry) for 13 October 2011
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209.0 lb
Lost so far: 47.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1233 kcal
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Fat: 88.65g | Prot: 53.98g | Carb: 49.64g.
Breakfast: half and half, coffee, Sausage Patty. Lunch: Diet Iced Tea, cucumber salad, hard boiled egg, Sliced Smoked Beef. Dinner: picante, guacamole, Sour Cream, mexican blend shredded cheese, Unsweetened Iced Tea, Hot Links, Carb Balance Whole Wheat Tortillas (Fajita Size). more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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