Weigh In record (no journal entry) for 11 February 2016
|
141.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1750 kcal
|
Fat: 72.10g | Prot: 82.66g | Carb: 199.80g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Wellshire Farms Turkey Andouille Sausage, Simply Balanced Sea Salt Pita Crackers, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Burger King Barbecue Dipping Sauce, Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King Cheeseburger, Burger King Salted French Fries (Small). Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Reese's Reese's Peanut Butter Heart, Driscoll's Raspberries, Candy Coated Marshmallow. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prec6090's weight history
|