Weigh In record (no journal entry) for 23 January 2016
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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586 kcal
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Fat: 4.28g | Prot: 10.45g | Carb: 98.61g.
Breakfast: 1% Fat Milk, Malt-O-Meal Fruity Dyno-Bites. Snacks/Other: Bloody Mary, Utz Mini Halloween Pretzels, Skittles Original (Fun Size). more...
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gaining 0.6 lb a week
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