Weigh In record (no journal entry) for 11 February 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1750 kcal
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Fat: 72.10g | Prot: 82.66g | Carb: 199.80g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Wellshire Farms Turkey Andouille Sausage, Simply Balanced Sea Salt Pita Crackers, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Burger King Barbecue Dipping Sauce, Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King Cheeseburger, Burger King Salted French Fries (Small). Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Reese's Reese's Peanut Butter Heart, Driscoll's Raspberries, Candy Coated Marshmallow. more...
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losing 1.7 lb a week
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