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doctor visit
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1400 kcal
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Fat: 60.21g | Prot: 63.45g | Carb: 161.11g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Splenda Granulated Splenda, Food Club Lite Non-Dairy Coffee Creamer, Wholesome Sweeteners Organic Blue Agave Nectar, Unsalted Butter Stick, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana. Dinner: Dried Sunflower Seed Kernels, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Vegetable, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Tortilla, Bee Flower & Sun Honey Pure Raw Honey, Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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gaining 0.4 lb a week
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