Weigh In record (no journal entry) for 13 October 2011
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1143 kcal
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Fat: 21.18g | Prot: 66.07g | Carb: 184.56g.
Lunch: baked lays barbeque, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples. Dinner: yogurt dannon all natural, raw broccoli, Baby Spinach. Snacks/Other: white cheddar rice cake, Bananas. more...
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losing 0.7 lb a week
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