Weigh In record (no journal entry) for 11 February 2016
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1221 kcal
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Fat: 56.30g | Prot: 76.72g | Carb: 101.12g.
Breakfast: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Grape Tomatoes, Cucumber (Peeled). Lunch: Hellmann's Real Mayonnaise, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Safeway French Bread, Olive Oil, Pistachio Nuts, Cauliflower. Snacks/Other: Ralphs Whole Raw Almonds, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz). more...
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losing 2.1 lb a week
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