Weigh In record (no journal entry) for 11 February 2016
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175.4 lb
Lost so far: 18.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1119 kcal
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Fat: 33.92g | Prot: 35.44g | Carb: 175.83g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Sara Lee Whole Grain White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Egg (Whole). Snacks/Other: Granny Smith Apples, Eating Right Peeled Baby-cut Carrots, Oak Farms Trumoo Chocolate Whole Milk, Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 5.6 lb a week
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