Weigh In record (no journal entry) for 13 October 2011
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1641 kcal
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Fat: 48.29g | Prot: 50.12g | Carb: 251.65g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, TLC Soft-Baked Cereal Bars - Blackberry Graham, Almonds , Coffee. Lunch: Pasta Ole, Baby Carrots . Dinner: Power meal blueberry quinoa protein balance with half dressing, Grapes. Snacks/Other: Chocolate Chips, Kisses, Kettle Corn Microwave Popcorn, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Sour Punch Twists, Honey Wheat Pretzel Twists. more...
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1409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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