moemike's Journal, 13 October 2011

160.0 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3680 kcal

Fat: 303.85g | Prot: 133.68g | Carb: 407.72g.   Breakfast: Bananas, Diet Coke, Hash Brown, Sausage McMuffin with Egg, TLC Chewy Granola Bars - Honey Almond Flax, Light & Fit Yogurt - Cherry. Dinner: Diet Coke, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Trippel Ale, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Holiday Porter Beer, Lite Beer, Nutri-Grain Cereal Bar - Apple Cinnamon, Latitude 48 IPA. more...

2676 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 55 minutes, Sleeping - 6 hours and 15 minutes. more...