Weigh In record (no journal entry) for 13 October 2011
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1108 kcal
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Fat: 43.01g | Prot: 43.85g | Carb: 150.64g.
Lunch: Pure and Simple Energy, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread. Dinner: Watermelon, Sour Cream & Onion Potato Crisps, Tuna Fish Salad. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Kisses Hugs, Light Fat Free Yogurt, Smarties Candy Rolls, Marathon Energy Bar, dipping dots. more...
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steady weight
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