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keeptitrealnow
Journal
10 Feb 16
keeptitrealnow's Journal, 10 February 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 10 February 2016
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1153 kcal
Fat: 52.10g | Prot: 48.86g | Carb: 155.67g.
Breakfast:
Coffee with Cream.
Lunch:
Mixt Greens Be Well Salad.
Dinner:
Black Bean Soup, Sour Cream, Trader Joe's Hass Avocado.
Snacks/Other:
Harris Teeter Blueberries, Plain Yogurt (Whole Milk), Oranges.
more...
2499 kcal
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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